Tricks to find self-control and not pleasure yourself ?

just think..when he gets back you are going to have awesome since you haven't had it in 10 days. and if you do then you will feel guilty about doing it. just dont think about it..lol...My husband went to Marine boot camp (3 months long) and I didn't do it for the last month of his boot camp..now that was hard..haha...just dont and forget about not doing it..